Ingredients

2 cups Basil or power greens (kale and spinach)
3 cloves of garlic
1/2 cup pecorino romano (if you are dairy sensitive, you can substitute 3-4 T of nutritional yeast)
1/2 cup extra virgin olive oil
1/3 cup pine nuts or walnuts
1T lemon juice
1/8t black pepper

Directions

Place all ingredients in a food processor or blender except the oil.
Blend until all ingredients are fully incorporated then start adding the oil to the mixture as it is blending.
This shouldn't take more than a few minutes.
You will end up with a very bright green, creamy sauce that you can put on pasta, sourdough bread, or anything!

Notes

This sauce is delicious and nutrient dense. It contains micronutrients, phytonutrients, anti-inflammatory properties and Omega 3.

Prep Time

10-15 minutes

Cook Time

10-15 minutes

Yields

2 - 12 ounce glasses

Ingredients

16 ounces of ice
1 banana
4 strawberries
1/3 cup blueberries
1 cup power greens (kale and spinach)
1/3 cup coconut milk yogurt
1/3 cup Almond Milk (organic, unsweetened)
1T ground flax seed
2-3 T honey
1/2 t cinnamon
1/4 t turmeric
Pinch of ground black pepper

Directions

Place all ingredients in a blender.
Blend until all ingredients are fully incorporated.
I puree or liquify for about a minute.
You may need to stir once and then continue.

Notes

This smoothie is delicious and nutrient dense. It contains micronutrients, phytonutrients, anti-inflammatory properties, probiotics, fiber and Omega 3.